This week, The Mel Robbins Podcast explores the gap between knowing what we should do and actually doing it—whether that's injecting more joy into our daily routines or committing to the health habits we know matter. The episodes tackle how small, immediate changes can reshape both how we experience life day-to-day and how our bodies function over the long term.
Episodes This Week
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Previous Weeks
This Week in The Mel Robbins Podcast (Jun 15 - Jun 21, 2026)
3 episodes · Jun 15 – Jun 21
This Week in The Mel Robbins Podcast (Jun 8 - Jun 14, 2026)
2 episodes · Jun 8 – Jun 14
This Week in The Mel Robbins Podcast (Jun 1 - Jun 7, 2026)
2 episodes · Jun 1 – Jun 7
This Week in The Mel Robbins Podcast (May 25 - May 31, 2026)
2 episodes · May 25 – May 31
This Week in The Mel Robbins Podcast (May 18 - May 24, 2026)
2 episodes · May 18 – May 24
This Week in The Mel Robbins Podcast (May 11 - May 17, 2026)
2 episodes · May 11 – May 17
This Week in The Mel Robbins Podcast (May 4 - May 10, 2026)
2 episodes · May 4 – May 10
This Week in The Mel Robbins Podcast (Apr 27 - May 3, 2026)
2 episodes · Apr 27 – May 3
This Week in The Mel Robbins Podcast (Apr 20 - Apr 26, 2026)
2 episodes · Apr 20 – Apr 26
This Week in The Mel Robbins Podcast (Apr 13 - Apr 19, 2026)
2 episodes · Apr 13 – Apr 19
This Week in The Mel Robbins Podcast (Apr 6 - Apr 12, 2026)
2 episodes · Apr 6 – Apr 12
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