This week, The Mel Robbins Podcast explores the foundation of personal transformation, moving from internal shifts to relational dynamics to outward confidence. Episodes span practical nighttime routines for emotional resilience, decades of research on what actually sustains love and partnership, and strategies for building genuine self-assurance. Together, they suggest that lasting change requires work across multiple dimensions of life—what you tell yourself, how you show up in relationships, and the beliefs you hold about your own capabilities.
Episodes This Week
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Other Weeks
This Week in The Mel Robbins Podcast (Jun 8 - Jun 14, 2026)
2 episodes · Jun 8 – Jun 14
This Week in The Mel Robbins Podcast (Jun 1 - Jun 7, 2026)
2 episodes · Jun 1 – Jun 7
This Week in The Mel Robbins Podcast (May 25 - May 31, 2026)
2 episodes · May 25 – May 31
This Week in The Mel Robbins Podcast (May 18 - May 24, 2026)
2 episodes · May 18 – May 24
This Week in The Mel Robbins Podcast (May 11 - May 17, 2026)
2 episodes · May 11 – May 17
This Week in The Mel Robbins Podcast (May 4 - May 10, 2026)
2 episodes · May 4 – May 10
This Week in The Mel Robbins Podcast (Apr 27 - May 3, 2026)
2 episodes · Apr 27 – May 3
This Week in The Mel Robbins Podcast (Apr 20 - Apr 26, 2026)
2 episodes · Apr 20 – Apr 26
This Week in The Mel Robbins Podcast (Apr 13 - Apr 19, 2026)
2 episodes · Apr 13 – Apr 19
This Week in The Mel Robbins Podcast (Apr 6 - Apr 12, 2026)
2 episodes · Apr 6 – Apr 12
This Week in The Mel Robbins Podcast (Mar 30 - Apr 5, 2026)
2 episodes · Mar 30 – Apr 5