Four Questions That Will Change Your World - An Exploration of “The Work” with Byron Katie

Welcome to the Science of Success. Introducing your host, Matt Bodnar. Welcome to the Science of Success, the number one evidence based growth podcast on the Internet with more than a million downloads and listeners in over a 100 countries. In this episode, we take a journey into the inquiry known as The Work and uncover the four question framework that you can use to break down negative thoughts and limiting beliefs. We examine what happens when we argue with reality, look at the difference between being right and being free, explore the causes of suffering, and much more with our guest, Byron Katie. I'm gonna give you three reasons why you should join our email list today by going to successpodcast.com and signing up right on the homepage. First, you're gonna get an awesome free guide that we created based on listener demand. This is our most popular guide. It's called how to organize and remember everything. You can get it completely for free along with another surprise bonus guide when you sign up and join the email list today. There's some amazing stuff that's only available to our email subscribers, so be sure you sign up and join. The next thing you're gonna get, you're gonna get curated weekly email from us every single Monday called mindset Monday. Short, simple articles and stories that we've loved or enjoyed over the last week. Listeners have been loving that email. We get a ton of positive feedback on it. And if you're on the email list, you're gonna get it every Monday. Lastly, you're gonna get an exclusive chance to shape the show. You can vote on guests. You can help us change parts of the show like our intro music. You can even submit your own questions to guests that we often ask during the interview. And you can get entered into special listener only giveaways that we do very frequently for our email list. So be sure to sign up, join the email list today. You can do that by going to successpodcast.com and signing up right on the homepage. Or if you're out and about, if you're driving around, if you're on the go, just text the word smarter, that's s m a r t e r, to the number 44222. Text smarter to 44222 to sign up and join the email list today. In our previous episode, we discussed the danger of getting addicted to your screens. We looked at how technology is designed to be as addictive as possible and how those addictions specifically make you spend more time on things like social media and news that make you less happy. We discussed how screens rob us of time and attention and why it's so hard to break away from them. We also looked at how you can structure your environment to spend more time away from your phone and create ways to get out of these addictive behavior loops with our guest, Adam Alter. …