#844: Be Still — Guided Meditation with Zen Master Henry Shukman

What It Covers

Zen Master Henry Shukman guides an eight-minute body scan meditation designed to regulate the nervous system and cultivate stillness during busy days.

Key Questions Answered

• •Body tension release: Slide jaw forward and down by just a millimeter, soften throat and chest area to immediately reduce physical stress and activate parasympathetic response.
• •Sequential body awareness: Systematically scan from jaw through torso, legs, and head, allowing each area to become warm and soft, creating full-body relaxation without forced effort.
• •Accessible practice timing: Use this body scan intervention before starting your day, during midday stress, or after tiring work to ground yourself and improve performance through regulation.