Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On Track

This episode sponsored by Maximus Tribe. You train, you track, you eat right. But if you're 40, you've felt it. The results don't match the effort anymore. That's not willpower, it's biology. Hormones drop. Metabolism slows. Your body stops responding the way it used to. Maximus is the online clinic that reverses your decline with prescription performance medicines, GLP ones, testosterone and peptides that reduce belly fat, restore energy and boost recovery. Over 50,000 high performers have already broken through their plateaus. If you're ready to turn your hard work into measurable results, go to maximustribe.com. That's maximustribe.com. I learned when you said that, you know, ambitious people, they have lots of aspirations, lots of habits they wanna start. I was thinking about myself and thinking, there's probably 30 habits that I would like to acquire. I'd wanna be better at writing. I wanna be a runner. I wanna be better at speaking. I wanna be a better friend and be more, attentive with my friends and make sure I text them on their birthdays and shit, you know. Mhmm. All of these new habits that I wanna pursue. How does one know which one to aim for first? Is there a framework for knowing? Yeah. There there's some things that you can do. I don't think, to your point earlier about, sometimes the riskiest things just take a long time making the decision. You know, if you maybe you should just pick one and work on it, and then you can get on to the next one. But I do think there's some level of strategy, which is a good place to start is by asking yourself which habits are upstream from other good things happening. So, for example, I know that if you were maybe the maybe the question to start with is when you live a good day, when you feel dialed in, when things are, like, rolling along well for you, what tends to be part of that day? Sleep. You know? Sleep. Okay. Great. So that's, you know, I would say for me, sleep sleep is definitely one. I would say, getting my workout in. And usually, reading and writing are part of it, but I think I could just boil it down to reading. If I just read, like, 10 pages, that often sparks the writing. So, like, to me, reading is, like, the fuel for writing for me. So so I could say, get a workout in and read for five minutes or ten minutes. Those are the two things that are part of a good day. And what happens is they're upstream from a lot of other good things happening. For example, if I get the workout in, yeah, I feel good. I get the benefits of the workout. But I also have a post workout high for, like, an hour or two, so I my focus and concentration is better. I sleep better at night because I got the workout in, …