This week, The Diary of a CEO explores the intersection of personal optimization and sustainable change, from the science of nutrition and fitness to the biology of aging and habit formation. Whether you're looking to reassess your health routine or reset your goals mid-year, the episodes offer practical frameworks grounded in research rather than trends. The common thread: understanding what actually works—and why—matters more than chasing quick fixes.
Episodes This Week
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Other Weeks
This Week in The Diary of a CEO (Jun 22 - Jun 28, 2026)
3 episodes · Jun 22 – Jun 28
This Week in The Diary of a CEO (Jun 15 - Jun 21, 2026)
3 episodes · Jun 15 – Jun 21
This Week in The Diary of a CEO (Jun 8 - Jun 14, 2026)
3 episodes · Jun 8 – Jun 14
This Week in The Diary of a CEO (Jun 1 - Jun 7, 2026)
3 episodes · Jun 1 – Jun 7
This Week in The Diary of a CEO (May 25 - May 31, 2026)
3 episodes · May 25 – May 31
This Week in The Diary of a CEO (May 18 - May 24, 2026)
3 episodes · May 18 – May 24
This Week in The Diary of a CEO (May 11 - May 17, 2026)
3 episodes · May 11 – May 17
This Week in The Diary of a CEO (May 4 - May 10, 2026)
3 episodes · May 4 – May 10
This Week in The Diary of a CEO (Apr 27 - May 3, 2026)
3 episodes · Apr 27 – May 3
This Week in The Diary of a CEO (Apr 20 - Apr 26, 2026)
3 episodes · Apr 20 – Apr 26
This Week in The Diary of a CEO (Apr 13 - Apr 19, 2026)
3 episodes · Apr 13 – Apr 19