This week, The Diary of a CEO explores the intersection of personal optimization and sustainable change, from the science of nutrition and fitness to the biology of aging and habit formation. Whether you're looking to reassess your health routine or reset your goals mid-year, the episodes offer practical frameworks grounded in research rather than trends. The common thread: understanding what actually works—and why—matters more than chasing quick fixes.
Episodes This Week
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Other Weeks
This Week in The Diary of a CEO (Aug 17 - Aug 23, 2026)
3 episodes · Aug 17 – Aug 23
This Week in The Diary of a CEO (Aug 10 - Aug 16, 2026)
3 episodes · Aug 10 – Aug 16
This Week in The Diary of a CEO (Aug 3 - Aug 9, 2026)
3 episodes · Aug 3 – Aug 9
This Week in The Diary of a CEO (Jul 27 - Aug 2, 2026)
3 episodes · Jul 27 – Aug 2
This Week in The Diary of a CEO (Jul 20 - Jul 26, 2026)
3 episodes · Jul 20 – Jul 26
This Week in The Diary of a CEO (Jul 13 - Jul 19, 2026)
3 episodes · Jul 13 – Jul 19
This Week in The Diary of a CEO (Jul 6 - Jul 12, 2026)
3 episodes · Jul 6 – Jul 12
This Week in The Diary of a CEO (Jun 22 - Jun 28, 2026)
3 episodes · Jun 22 – Jun 28
This Week in The Diary of a CEO (Jun 15 - Jun 21, 2026)
3 episodes · Jun 15 – Jun 21
This Week in The Diary of a CEO (Jun 8 - Jun 14, 2026)
3 episodes · Jun 8 – Jun 14
This Week in The Diary of a CEO (Jun 1 - Jun 7, 2026)
3 episodes · Jun 1 – Jun 7