ZOE Science & Nutrition Transcripts

Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about

Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector

Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill

Recap: How to build strength from the comfort of your home | Andy Galpin

The 4 breathing secrets that will transform your health today | James Nestor

Recap: Should you eat oats every morning? | Sarah Berry

7 snacks for a longer & healthier life | Prof Sarah Berry

Recap: How exercise slows brain ageing | Dr Wendy Suzuki

The #1 diet change to make today to fight chronic disease | Dr Mark Hyman

Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto

5 ways relationships change your gut health | Prof Tim Spector

Recap: The hidden clock controlling your health | Professor Russell Foster

4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Recap: Fat: The full story | Sarah Berry

4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry

5 daily habits of people who live longer | Dan Buettner

Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector

How to drink alcohol without destroying your health | Prof. David Nutt

What happens when you start eating healthy?

Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

Recap: Why you should stop counting calories | Giles Yeo

Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

Healthier holiday eating with smart food swaps | Dr Federica Amati

Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz

What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai

Recap: Understanding endometriosis and PCOS | Dr Jen Ashton

Fermented foods: what to eat to cut inflammation | Prof. Tim Spector

Recap: Tips for a healthy immune system | Jenna Macciochi

How learning to savour flavour can transform your health | Spencer Hyman

The science of winter depression with Prof. Debra Skene – leading chronobiologist

Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector

The #1 Dementia risk factor nobody talks about, and what to do

Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson

Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector

HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay

Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry