Recap: Understanding endometriosis and PCOS | Dr Jen Ashton

What It Covers

Dr. Jen Ashton explains PCOS and endometriosis, two common but underdiagnosed gynecological conditions affecting 10-15% of women, including symptoms, diagnosis, and dietary management strategies.

Key Questions Answered

• •PCOS weight management: Women with PCOS who lose just 5% of their starting body weight can significantly improve ovarian function, resume regular ovulation, and reduce insulin resistance through targeted fat loss.
• •PCOS dietary approach: Limit added sugar to maximum 25 grams daily per WHO guidelines, prioritize lean protein and plant-based options, and focus on healthy fats like olive oil, avocado, and nuts over simple carbohydrates.
• •Endometriosis red flag: Teenagers or women taking both ibuprofen and low-dose birth control pills who still experience severe menstrual pain have a 50% chance of having endometriosis and should see a specialist.