The Proof Transcripts
Free transcripts for 11 episodes of The Proof. Open any episode to read the transcript excerpt — the complete transcript and AI summary are free by email.
The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson
Mar 9, 202684 min16,195 wordsThe Science of Exercise for Women 40+: What to Prioritise (And What to Ignore)
Mar 2, 2026178 min33,559 wordsBuilding muscle for longevity | Dr Brad Schoenfeld and Alan Aragon
Feb 23, 2026210 min32,837 wordsThe good and the bad of the new US dietary guidelines | Dr David Katz
Feb 16, 202691 min15,451 wordsReversing atherosclerosis with diet | Simon Hill, Msc
Feb 10, 202653 min8,842 wordsHow body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel
Feb 2, 2026113 min18,469 wordsThe science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford
Jan 26, 2026186 min33,288 wordsWhy some people gain weight eating the same food | Dr Karen Corbin
Jan 19, 2026102 min16,264 wordsProtein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg
Jan 12, 2026136 min24,937 wordsEvidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
Dec 29, 2025136 min22,357 wordsWhat the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
Dec 25, 2025155 min26,129 words
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