The Proof Transcripts

The Keto Study That Wasn't About Keto | Dr Nicola Guess

30 Years of Diet Trials: What a Stanford Scientist Is Most (and Least) Sure About | Dr Christopher Gardner

My Plaque Protocol, and Why I Started a PCSK9 Inhibitor | Simon Hill, MSc

Why Your MRI Doesn't Mean You Need Surgery | Dr Howard Luks

Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica Amati

The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander Krag

The Case for Treating Cholesterol Before Plaque Appears | Dr Thomas Dayspring and Dr Dan Soffer

Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado

Type 2 Diabetes Remission in the GLP-1 Era | Prof Roy Taylor

Lowering Blood Sugar Without Weight Loss | Dr Nicola Guess

The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford

Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson

The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass

New Science of Weight Loss | A Masterclass

Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati

Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers

Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc

Why Liver Fat Matters More Than Weight | Dr Mauricio Gonzalez

Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport

Nutrition for satiety and weight loss | Dr Federica Amati

The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson

Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin

What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich

Improving cholesterol and blood pressure with diet | A Masterclass

The Peptides Quietly Accelerating Aging | Dr Valter Longo

The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn

Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert

The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt

Preventing and reversing osteoporosis | Dr Belinda Beck

New microbiome science | Dr Tim Spector

Food and weight loss | Dr Kevin Hall

The exercise that builds strong bones and better balance | Dr Lora Giangregorio

The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson

The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore)

Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon

The good and the bad of the new US dietary guidelines | Dr David Katz

Reversing atherosclerosis with diet | Simon Hill, Msc

How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel

The science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford

Why some people gain weight eating the same food | Dr Karen Corbin

Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg

Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)

What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)