Products mentioned by Rhonda Patrick
Products Rhonda Patrick has mentioned or recommended across podcast appearances.
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Centrum Silver
Recommended“Centrum Silver supplementation for two years delays global brain aging by 2.1 years and episodic memory decline by 4.9 years in adults over 65.”
Creatine Monohydrate
Recommended“Ten grams daily creatine monohydrate accumulates in brain regions, while five grams only saturates muscles. Sleep-deprived individuals taking 20-25 grams perform better than baseline rested levels.”
Centrum Silver
Recommendedby Pfizer
“Centrum Silver taken daily for two years reduced global cognitive aging by two years and episodic memory aging by 4.8 years in adults 65+ without neurodegenerative disease.”
Avmacol
Recommended“Avmacol brand sulforaphane (two capsules daily of advanced formula) activates NRF2 pathways, increasing glutathione production in brain and plasma.”