1267: Rhonda Patrick | Protecting Your Brain and Body from Modern Life

This episode is sponsored in part by LinkedIn. If you've ever hired for your small business, you know how important it is to find the right person. That's why LinkedIn jobs is stepping things up with their new AI assistant. So you can feel confident you're finding top talent that you can't find anywhere else. The best part is that these great candidates are already on LinkedIn. In fact, employees hired through LinkedIn are 30% more likely to stick around for at least a year compared to those hired through the leading competitor. That's a big deal when every hire counts. Early on, I learned that hiring isn't head count, it's do I see my family this week? Do we actually release episodes on time? Can I take a few days off without everything falling apart? When I've hired the right person, my life got easier. They took real work off my plate, caught problems early, and treated the business like it was theirs. That's when we actually grow. With the wrong hire, I've spent months training, fixing mistakes, having the same conversations, and still ended up letting them go and starting over. You don't just lose money, you lose momentum, you lose morale, and you lose time. That's why I'm big on hiring right the first time even if it takes a little longer. Hire right the first time. Post your job for free at linkedin.com/harbinger, then promote it to use LinkedIn Jobs new AI assistant, making it easier and faster to find top candidates. That's linkedin.com/harbinger to post your job for free. Terms and conditions apply. Special thanks to Noom for sponsoring this episode of the Jordan Harbinger Show. Coming up next on the Jordan Harbinger Show. Screens are hyper stimulating. Oh, this feels good. I want more of this versus go play or read a book. But once they, like, go out and play, they really enjoy it and they do learn a lot through playing. But like you said, you you have to be there to watch them or someone has to be there to watch them. And so there is just this big issue with kids getting too much screen time, and I just think there's gonna be a lot of negative consequences. Screens and phones are the new smoking. Welcome to the show. I'm Jordan Harbinger. On the Jordan Harbinger Show, we decode the stories, secrets, and skills of the world's most fascinating people and turn their wisdom into practical advice that you can use to impact your own life and those around you. Our mission is to help you become a better informed, more critical thinker through long form conversations with a variety of amazing folks from spies to CEOs, athletes, authors, thinkers, performers, even the occasional rocket scientist, Hollywood filmmaker, or special operator. And if you're new to the show or you wanna tell your friends about the show, I suggest our episode starter packs. These are collections of our favorite episodes …