Product mentioned on podcasts
Creatine Monohydrate
Mentioned on 3 episodes by 2 guests across our covered podcasts.
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Who mentioned it
- Anti-aging ExpertRecommended
“Creatine monohydrate at 10 grams daily increases brain creatine uptake and reduces afternoon cognitive decline.”
Mentioned on: The Diary of a CEO - Rhonda PatrickRecommended
“Ten grams daily creatine monohydrate accumulates in brain regions, while five grams only saturates muscles. Sleep-deprived individuals taking 20-25 grams perform better than baseline rested levels.”
Mentioned on: The Jordan Harbinger Show