Signs Contempt Is Ruining Your Relationship & Ways to Cope
Episode
74 min
Read time
2 min
Topics
Relationships
AI-Generated Summary
Key Takeaways
- ✓Contempt versus anger: Anger seeks change and connection through confrontation of perceived injustice, while contempt assumes worthlessness and abandons relationship entirely. Anger turns up heat to be heard; contempt turns cold, writes people off as beneath respect, and eliminates any possibility of engagement or repair.
- ✓Dispositional contempt scale: Self-assessment reveals contempt patterns through statements like "I disregard people who fall short of my standards" and "others waste my time." High scores indicate a preexisting position carried into environments, constantly evaluating and finding reasons to devalue others rather than responding to specific situations.
- ✓Developmental regression: Contempt represents failure to achieve the depressive position where children recognize others as autonomous beings with good and bad qualities. Contemptuous people regress to infant polarization, splitting the world into all-good or all-bad objects based solely on whether needs are met immediately.
- ✓The offended god archetype: Road rage and similar contemptuous outbursts represent possession by transpersonal energy where ego identifies with divine justice. The task is to wrestle with intense affects rather than become them, recognizing these as manifestations of greater personality falling from above or roaring from depths.
- ✓Contempt as boundary protection: While destructive, contempt attempts to wall off vulnerability from further injury when ego lacks strength to face personal shame or inadequacy. It also helps detach from valued things being lost, like jobs, by stripping their worth, though more elegant solutions involve acknowledging loss directly.
What It Covers
Three Jungian analysts examine contempt as a cold, distancing defense mechanism that projects shame and hurt onto others, exploring how it destroys relationships, differs from anger, and stems from developmental failures to integrate shadow material.
Key Questions Answered
- •Contempt versus anger: Anger seeks change and connection through confrontation of perceived injustice, while contempt assumes worthlessness and abandons relationship entirely. Anger turns up heat to be heard; contempt turns cold, writes people off as beneath respect, and eliminates any possibility of engagement or repair.
- •Dispositional contempt scale: Self-assessment reveals contempt patterns through statements like "I disregard people who fall short of my standards" and "others waste my time." High scores indicate a preexisting position carried into environments, constantly evaluating and finding reasons to devalue others rather than responding to specific situations.
- •Developmental regression: Contempt represents failure to achieve the depressive position where children recognize others as autonomous beings with good and bad qualities. Contemptuous people regress to infant polarization, splitting the world into all-good or all-bad objects based solely on whether needs are met immediately.
- •The offended god archetype: Road rage and similar contemptuous outbursts represent possession by transpersonal energy where ego identifies with divine justice. The task is to wrestle with intense affects rather than become them, recognizing these as manifestations of greater personality falling from above or roaring from depths.
- •Contempt as boundary protection: While destructive, contempt attempts to wall off vulnerability from further injury when ego lacks strength to face personal shame or inadequacy. It also helps detach from valued things being lost, like jobs, by stripping their worth, though more elegant solutions involve acknowledging loss directly.
Notable Moment
Jung dreamed a schizophrenic patient sat high on a magnificent crown while he stood far below, revealing his unconscious contempt for her. The dream flipped positions to force reflection on both his attitude and the experience of being looked down upon.
Episode Transcript
Welcome to this Jungian life. Three good friends and Jungian analysts, Lisa Marciano, Deborah Stewart, and Joseph Lee invite you to join them for an intimate and honest conversation that brings a psychological perspective to important issues of the day. I'm Lisa Marciano, and I'm a Jungian analyst in Philadelphia. I'm Joseph Lee, and I'm a Jungian analyst in Virginia Beach, Virginia. I'm Deborah Stewart, a Jungian analyst on Cape Cod. Content is a cold, distancing attitude that writes someone off as beneath respect and not worth engaging. As a defense, it takes feelings we don't want, like shame or fear and hurt, and projects them onto someone else turning our psycho spiritual problem into a blanket judgment of another. The personal cost is significant. Interpersonal connections thin out, curiosity dies, and empathy shrinks. There's a strange somatic whiplash effect, and some research suggests that the contemptuous person suffers from strange physical tensions. And as we would imagine, contempt ruins relationships. For the person on the receiving end, it humiliates them, lowers their standard in the entire community, and invites others to pile on and drags down their performance and mood. So today, we're going to explore the psychology of contempt. I have often thought of contempt as the relationship shredder. You just get your claws out and rake them down another's face or a group or an idea. The one is not so much angry as superior, unfeeling, as you mentioned, the distance, and the the other deserves that kind of scorn and condemnation. They are beneath decent treatment. They are beneath, any kind of concern. So it sort of embraces a lot of feelings. It can embrace, disgust. It can embrace disrespect of all those things that make us absolutely polarized, far away from, and utterly unrelated to the person or value or group, that that is being, treated with contempt. It's powerful, and it's dangerous not only for what it can do to another, but what it does to the person who is feeling the contempt. Yes. It's a poison that hurts anyone who touches it from any perspective. In contempt, we have lost our humanity. If someone, if we're angry with each other, even if we're enraged or we're tearful and we're protesting, all kinds of things have feeling and and human feeling in them. You know, with anger, we're often trying to sort of turn up the heat so that the other person will hear me and pay attention to me. Right. It's a changemaker. Yeah. Exactly. But with contempt, it's, the assumption of worthlessness. And for me, what is the hardest part of contempt is that Eros is gone. Absolutely. Love is gone and the person is engaging in power, that when love is gone, we turn to power, and it is a very poor substitute. It is. Now in our efforts to define contempt and even differentiate it from many other negative emotions, which was difficult in parsing through this in preparation. I …
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