Part 3: Do This to Forgive What You Can't Forget with Sage Robbins & Mary B

Hi. Thanks for listening to the Tony Robbins podcast. This is just a quick note about this episode in case you'd rather watch and see the video of this conversation. That's found at youtube.com backslash tony robbins live. If you'd like to listen, you're in the right place. So if we look at why we're not forgiving, it's just important why we look at how or why we do forgive. So once again, just connect yourself because, you know, we all have our own path, our own inner wisdom. I think there's some universality, so I'm offering up, some and you can see which ones, land for you. We forgive because you are me. We forgive because it sets us free. I didn't mean for that to rhyme. We forgive when we recognize we are all human and we all miss. We forgive when we accept each other just as we are, But just to be to accept in in that state, place, it's like, okay. Do you know what? Hey. You you give grace. It's it's it's compassionate. We forgive because we are forgiven. We forgive because we choose to wake up from the nightmare. We forgive by recognizing we're all doing the best we can. We forgive because it's a way of coming home. We forgive because, well, I forgive because it feels it's completely selfish. It feels like an internal release. You know, that that constriction, it's like, you know, it's it's it's a carrying of energy. We forgive because it hurts. I forgive because it hurts when I don't. And I the same one, it's I forgive because, I suffer when I don't. Mhmm. And, you know, we were mentioning about innocence earlier, but it's it's, it's really a return and a recognition of our own and others' innocence and the goodness of that's underneath all the condition layers. Yes. We forgive when, there's willingness Mhmm. To self reflect and see ourselves, and to recognize that we are all connected in this human experience. And we have all, if you are alive, we have had grace extended to us. And sometimes in the grit of life, or the pain of life, we forget that. That's a beautiful notion. Those those are all that's a really gorgeous list that you put together. And so you can ask yourself, you know, when do you, not forgive or when do you forgive? Mhmm. Because there is we all have, unconscious competence of why we do what we do. Yep. And what I really recognize when I look back at my lifetimes when I have not forgave, it is usually in the righteousness or the, you know, so and so wronged me and then I am usually, you know, I was trouble talking or talking to somebody or spreading that. Justification, righteousness. You know, it feels yuck. It feels yuck inside to hold that energy. It's exhausting. One thing that I've learned from you and Tony is, you I I …