#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More
Episode
97 min
Read time
2 min
AI-Generated Summary
What It Covers
Ben Patrick transforms from chronic knee pain requiring surgery to dunking basketballs using knees-over-toes training methods, backward sled pulls, and minimalist workout protocols.
Notable Moment
Patrick's seventy-one-year-old mother sprints impressively after eight years of sled training and split squats, transforming from hip deterioration and falls to remarkable athletic ability.
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Books, tools, and gear mentioned in this episode
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Gear
by Bob Gajda
“Creating American-made Tib bars for tibialis anterior strengthening after Bob Gajda's original DARD device concept, prioritizing domestic manufacturing despite higher costs.”
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