Why a Fresh Start is Your Secret Productivity Weapon

Notion is an AI powered connected workspace for teams. Notion brings all your notes, docs and projects into one space that just works. It's seamless, flexible, powerful and actually fun to use. And with AI built right in, you spend less time switching between tools and apps and more time creating great work. And now with Notion's new custom agents, the busy work that used to take hours or never actually happened at all runs itself. Custom agents automate time consuming, repetitive workflows directly within your Notion workspace, where your team already works and where all your knowledge already lives. So try custom agents now at notion.com/tps, That's all lowercase letters. Notion.com/tps to try custom agents today. And when you use our link, you're supporting our show, notion.com/tps. Welcome to the productivity show, a podcast where we believe that you can get the important things done without sacrificing your health, family, and things that matter to you. I'm Tan Pham, founder of Aging Efficiency, where we help people become more productive at work and in life. And it is Wednesday. So that means another Wisdom Wednesday episode where you are going to get actual productivity advice in less than ten minutes. Here at AE, we believe that just one tweak a week can lead to massive productivity gains over time. So if you find today's episode helpful, be sure to subscribe, leave us a review, or reach out to us via email at podcast@asianefficiency.com. We always love hearing from all of our listeners. Now let's keep it really simple today. Have you ever noticed how a brand new notebook makes you want to write your best work and you actually wanna start capturing your stuff? Or how January 1, which I know is just, you know, literally less than two months ago, feels like you can kind of finally become the person that actually works out and goes to a gym and start all these new habits. Well, there's a reason for that, and it's called the fresh start effect. Now I've been diving deep into a book by Katie Milgman and the book is titled how to change and she talks about how these moments act like a psychological clean slate. They separate the old you from the new you and it's kind of like hitting the reset button on a video game whenever you're losing a match. So you get to start over without the baggage of all your past failures. I want to talk about this topic here today because the gist of all of this is that you can use this very strategically and one, I want you to start thinking about how life is a series of chapters, not a continuous line. Now research shows that we don't actually experience time as one long smooth line. Instead, we live in chapters, and that's how we think about time. When you think about your own life, think about, like, the different chapters you have. You have …