The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)

Hey, everyone. Welcome to the Drive podcast. I'm your host, Peter Attia. This podcast, my website, and my weekly newsletter all focus on the goal of translating the science of longevity into something accessible for everyone. Our goal is to provide the best content in health and wellness, and we've established a great team of analysts to make this happen. It is extremely important to me to provide all of this content without relying on paid ads. To do this, our work is made entirely possible by our members. And in return, we offer exclusive member only content and benefits above and beyond what is available for free. If you want to take your knowledge of this space to the next level, it's our goal to ensure members get back much more than the price of the subscription. If you want to learn more about the benefits of our premium membership, head over to peteratiamd.com forward slash subscribe. Welcome to a special episode of The Drive. For this week's episode and in light of Thanksgiving approaching, I wanted to rebroadcast my conversation with Walter Green on the impact of gratitude, serving others, and living intentionally. Walter's a philanthropist, a mentor, and he's an author of This is the Moment and founder of the Say It Now movement. In this episode, we discuss the unlikely path that shaped Walter's worldview, embracing mortality and the mindset of finishing strong as a compass for how to live life now, the power of intentionality, thinking in reverse, setting outcomes first, and learning to say no to protect what matters, prioritizing relationships over achievements and the small habits that build deep authentic friendships, the origin story of say it now and why expressing gratitude publicly can change both giver and receiver, Walter's years long journey at 70 visiting the 44 people who shaped his life and what he learned about meaning, memory, and legacy, finding peace at the end of life through service, gratitude, and purpose beyond oneself, and practicing ways to start, simple prompts, living tributes, and resources for bringing the Say It Now movement into families, classrooms, and communities. I'd like to also point out that the gratitude express, which is a series of stories inspired by the say it now movement, is going to be coming out shortly, a book by Walter Green. And finally, I'll add one very personal anecdote here, which is that I'm incredibly grateful to Walter for the impact he had on my life personally. It was directly as a result of my friendship with Walter that I was fortunate enough to pay tribute to my father before he passed away this year. I, as a direct result of everything I learned from Walter, wrote what would have been a eulogy to him, but was able to read it to him six months before he died. And I am incredibly grateful for that. It slightly eased the pain of his loss and made me realize that at least …