You Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins

You are now listening to the model health show with Sean Stephenson. For more, visit the modelhealthshow.com. What if this was the year that you truly transformed? Whether that's that mission to get into the best shape of your life, to write that book that you've always wanted to write, to create the relationship that you truly want to have, whatever it might be for you. What if this was the time to truly transform? Now with that being said, it is a huge aspiration to say I'm getting in the best shape of my life this year. You can absolutely do it. But if we're looking at history and we're looking at our society at large, we set these New Year resolutions. It doesn't tend to work out for the majority of people. And today, we're going to break down why that is and actually look at a structured intelligence science backed way to make it to that destination of getting in the best shape of our life. Or again, whatever context this is for you, whatever you have on your heart that you want to achieve this year, this is going to provide some insight on how to actually get there. I love the sentiment that if you keep doing what you're doing, you're going to keep getting what you're getting. And so sometimes we have to think differently. We have to take a different approach. And that's what today's episode is all about. And without further ado, let's get to our special guest and topic of the day. Light Watkins is a best selling author, speaker, and mindfulness expert who's all about helping people to find presence and fulfillment from the inside out. He's the author of five books, including Bliss Moore, Travel Light, and his newest book, The Year You Transform. Light has spoken on stages for Fortune 500 companies, led workshops on nearly every continent, and built a thriving online community called the Happiness Insiders. And he's here today to show you how this will be the year that you transform. Let's dive in this conversation with the one and only, Light Watkins. Just feeling so inspired. You know, so right now, especially this time of year, people are excited about transformation and opportunity. Mhmm. And this can be the year that people actually form the person listening. Your life can actually change this year starting today. This could be the catalyst. And what you're doing with this new book is you are really enlightening us on why this doesn't tend to work out for most people. So let's start off with that. Okay. Why is it a struggle for most people to actually make the changes that they wanna make? Okay. So there are three paths to change, and most people, opt for one path or they are victim to another path, and I'm introducing a third path. So the one that people usually opt for because we are, you know, hyper connected and …