Top Conflict Coach Shares the Key to Staying Cool Under Attack

The key to handling conflict is not what you say. It is what you observe. In today's episode, I'm gonna teach you exactly what I teach every single one of my legal clients. So if you've ever wondered, what's it like to be a legal client of Jefferson? Well, today is your chance to do that. Today is the lucky day. We're gonna dive into how do you handle high stress conflict situations and operate at a different level that you did not know was possible. This is the Jefferson Fisher podcast where we talk about communication and I make a promise to you that if you subscribe to this podcast, if you listen to these episodes, I'm going to make you a better communicator. I'm gonna ask wherever you are listening that you find the button that says subscribe and click it. It is gonna take zero time, but it means a great deal to me and my family, and it tells the platforms that what you're listening to is good quality content, and that is my promise to always deliver that. Thank you very much. Today's episode is sponsored by Cozy Earth. Cozy Earth is a product that I love and have come to love for a very long time because they are in my world, in my view, the leading brand when it comes to any bamboo products from bath sheets to towels to bedding to clothes, it is cool. It is light. It is comfortable. They're called Cozy Earth for a reason. My family and I, big major Cozy Earth fans. So if you're like me and like wearing sweatpants and hoodies and big nice towels if you get out of the shower or bathtub, I haven't taken a bath in a very long time. But maybe maybe you're somebody who listens, and you go, you know what? I'm a bath person or a shower person, whichever one it is. Cozy Earth is what's up. I promise you. Go to cozyearth.com/jefferson. Use the code Jefferson for 40% off. That's cozyearth.com/jefferson. Get the code Jefferson for 40% off. Alright. Now let's keep going. When we talk about difficult high stress conflict, I'm I'm talking about not just a little bitty everyday arguments. I'm talking about something that's on your plate that's coming up right now, and you go, Jefferson, I don't know how to handle this. I I don't know what to do. I I I'm afraid I'm gonna shut down. I'm afraid I'm gonna get nervous. I'm gonna tell you exactly what I tell every single one of my clients. You ready? Number one, it is not what you say. It is not anything to do with your mouth. It has everything to do with your nervous system. And the key here is instead of absorbing, you're observing. I'm a say it again. Instead of absorbing, you're observing. If you wanna handle conflict at a different level of consciousness that you did not know you could …