937: Tired, Foggy, and Bloated? Your Body Isn't Broken: Here's What It's Telling You

We talk about one of those, like, welcome to being a real business owner type moments. For me, it was realizing that I needed to hire help, and I was thrilled. Like, the business was growing, but after being thrilled came the panic. Like, payroll taxes. I just wanted to get it right without the spreadsheet spiral. That's why we chose Gusto. Gusto is online payroll and benefit software built for small businesses. It's all in one. It works from anywhere, and it is so easy to use, which coming from me means a lot. You can run unlimited payroll for one monthly price with no surprise fees, plus you get access to certified HR experts for those tricky questions that come up as an entrepreneur. They're rated number one payroll software on g two for fall twenty twenty five and trusted by over 400,000 small businesses. Try Gusto today at gusto.com/golddigger and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/golddigger. One more time, gusto.com/golddigger. It's a natural process that women's bodies go through. And the more that we can prepare ourselves with building muscle and for purpose and build a business that gives you the life you actually want to live. From a $300 Craigslist camera to a 7 figure business I run from home, I've learned that success isn't just about what you do, it's about how you live. Here, you'll get strategies that work, systems that give you your time back, and steps that turn your effort into results and impact. If you're ready for clarity, confidence, and a business that feels as good as it looks, you're in the right place. This is the Goal Digger podcast. What if the fatigue, the brain fog, those stubborn symptoms that you've been brushing off are actually your body's way of waving a red flag? Like, one that could completely change your health if you knew how to read it. That's exactly what happened to me a few years ago. I was totally stuck. I was in a cycle of stress. I was exhausted. I had all of these different mystery symptoms that I couldn't even really name, and I barely could explain until today's guest stepped in. If you've been listening to the show for a while, you might remember her from an episode back in 2022 when we pulled back the curtain on my own health transformation. And three years later, she's still with me and she's back with some new insights that I know you're gonna wanna hear. Brigitte Tigemeyer is a functional medicine registered dietitian and the founder of Being Brigitte Functional Nutrition. She and her team have helped more than 25,000 people, everyone from Fortune 500 CEOs to busy moms, lower their inflammation, balance hormones, improve their gut health, and actually reclaim energy through evidence based nutrition and lifestyle strategies. I like to think of myself as, like, her number one success story, but …