543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

What up, everybody? It's episode 543 of the genius life. Let's go. The Genius Life. Genius. What's going on, everybody? I got my voice back. Yay. I'm your host, Max Lugavere. Welcome back to The Genius Life, a show where we try to make living better feel a little less like homework and a little more like a cheat code. Today, I'm sitting down with actor Josh Duhamel, who somehow looks like he's aging in reverse and who's also the cofounder of Gatlin, a performance focused health care company aiming to bring more transparency and a lot less stigma to the longevity and men's health conversation. We talk about what pulled Josh into the longevity rabbit hole starting with pure vanity, his words, then evolving into a real obsession with staying strong, energized, and resilient as he gets older. We get into testosterone, what it is, what it isn't, and why so many guys quietly feel off without realizing hormones may be a part of the picture, and how to normalize these conversations without turning them into bro science. We also talk peptides, injury recovery, the so called Wolverine stack, and why Josh believes the future of health care is more personalized and precision based. And then unexpectedly, we go deeper. Imposter syndrome, aging and caring less about what doesn't matter, protecting your energy and what it means to build a career and a life with integrity without pretending to be somebody you're not. If you've ever wondered what an a list actor actually does to stay on track or how to build sustainable guardrails without becoming a slave to your routine, this episode is for you. Listen all the way through to the end. You're not gonna wanna miss a beat. And as always, don't forget to share this episode with friends and loved ones that you think may benefit from it. And if you haven't yet, please consider leaving a rating and review on your podcast app of choice, and make sure that you're subscribed here and on YouTube. Now with all that out of the way, here's episode 543. Let's rock. Josh Jamelle, welcome to the show, my friend. How are you doing? I'm really well. Thank you for having me. It's great to meet you. It's nice to meet you too, Max. Same. I can't believe that you're in your fifties. I'm well into my fifties now. Wild. And I'm also in full hair and makeup today, just so you know. Full hair and makeup straight off the plane? No. No. Definitely not. You look incredible. And I wanna hear about all the things that you're doing because I feel like you've probably got some inside tea into, like, the antiaging longevity space being a, you know, very successful working actor in Hollywood. Like, I wanna I wanna learn the tricks of the trade. Well, I don't know if I have any inside tea, but I have, like you, a real fascination with it. I think …