Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!

What It Covers

Doctor Alan Goldhammer explains water-only fasting protocols lasting five to forty days, demonstrating how medically supervised fasting reverses hypertension, diabetes, autoimmune diseases, and mobilizes visceral fat while resetting gut microbiome composition.

Key Questions Answered

• •Blood pressure reversal: In a study of 174 consecutive hypertension patients, 100% achieved normal blood pressure without medication through water-only fasting, with 76% maintaining results one year later through dietary changes alone, losing an average of 60 points systolic pressure.
• •Visceral fat targeting: Two-week water fasts produce 10% total body weight loss but 40% visceral fat reduction specifically, while lean tissue loss is only 6% and fully recovers within six weeks, making fasting more efficient than diet alone for inflammatory fat removal.
• •Metabolic fuel switching: After 24 hours of fasting, the body depletes glycogen stores and converts the brain from burning glucose to burning beta-hydroxybutyric acid from fat, increasing BDNF production which protects against Alzheimer's disease and dementia through reduced oxidative damage.
• •Gut microbiome reset: Seven-day water fasts reduce harmful fusobacteria by over 80% and completely reboot gut flora composition. Proper refeeding with whole plant foods repopulates beneficial bacteria, resolving conditions like ulcerative colitis, Crohn's disease, and irritable bowel syndrome.
• •Daily fasting protocol: Implement 12-hour overnight fasts by stopping food intake three to four hours before sleep, creating a consistent feeding window. For weight loss, extend to 16-hour fasts with eight-hour feeding windows, exercising in the fasted state to preferentially burn fat.