Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!

Mean, listen, if you've been listening to this podcast for any period of time, you've probably heard me talk about sleep a gazillion times. It was the single biggest priority that I ignored for the vast majority of my life until I realized that it was upstream from everything that mattered to me. And this brings me to our sponsor, Helix. They make high quality tailored mattresses and bedding that are customized to fit and they help you to sleep better. That is their mission. In fact, a study found that around eighty two percent of people in a study that that slept on Helix mattresses saw an increase in their deep sleep cycle while sleeping on their mattresses. So if you're thinking that you're not sure about what the right mattress might be for you, their sleep quiz will look at you, look at your situation, your sleeping needs, and match you with the right mattress. And if it's not what you're after and you're not satisfied, you're still covered by their hundred and twenty night sleep trial. So you can either swap your mattress for another one or return it altogether. Helix also offers a limited lifetime warranty And because you listen to this podcast, you can get at least 20% off-site wide. Just head over to helixsleep.com/diary. That's helixsleep.com/diary. One of the problems with weight loss goals is saying you need to cut calories in order to get there. Now, I'm not saying calories don't matter. They are relevant, but not the most relevant. And I'm gonna talk about evidence to support that. If someone is listening at home now and they have the goal of losing some weight, they wanna be in a better physique, be more healthy. Is this conversation going to help them accomplish those goals? I'll make sure that they get what they need. Doctor Benjamin Bickman is one of the world's leading metabolic and fat cell scientists. And now he's returned to expose some of the myths surrounding weight loss. And the surprising impact that one particular hormone has on our weight, brain, and mental health. As a metabolic scientist, I wouldn't want someone to think there is only one way to lose weight. However, I think this is the most practical and simplest strategy, a ketogenic diet. A huge reason is that when you cut carbs, insulin comes down. And insulin as a hormone is the one metabolic hormone to rule them all. Insulin will tell every single cell of the body what it needs to do with energy, and insulin is so determined to store energy that it is directing so extensive that companies are finding so extensive that companies are finding ways so you can drink ketones. And I have a bunch of different exogenous ketone products here, a variety of different Yeah. Brands and a bunch of other things here on the table. So what the hell is this? If someone is interested in a good smart way …