Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!

This episode is sponsored by Morgan Stanley's thoughts on the market. Today's financial markets move fast. Morgan Stanley moves faster with their daily podcast, thoughts on the market. Thoughts on the market covers daily trends across the global investment landscape with actionable insights from Morgan Stanley's leading economists and strategists. And with most episodes under five minutes long, staying informed has never been easier. Listen and subscribe to Thoughts on the Market wherever you get your podcasts. Are there small parts of your protocol that people can implement? You talked there about not sitting. You know, you said weighted vest. Yeah. Are there anything else that we can do that might help us build muscle mass without having to go to the gym? Yes. What are the key things you think about there? If you can take a call walking or rocking, you can load up weight. It is extremely easy to do, and you can do it slowly. Whether you start with you could start with seven pounds. I have a five pound weight vest. I have a seven pound weight vest, 20. And then from there, you can load up weight. So you can build up over time. People should be doing that. It is effective and easy. Everyone can do that. People are taking calls. You don't have to do a Zoom call. Why not get on the phone, get moving? Human body will like to sit, right, as opposed to be forced to move, but you become it's almost like a rote activity. If you are someone who is sedentary, it becomes easier to become sedentary and stay sedentary. It requires friction to change. You can mitigate some of that friction by incorporating movement into your life. For example, walking with a weighted vest, easy. Training with your kids. People will say, I don't have time. I'm so busy. Pick up your kids after school. We instead of go and play video games, we do a push up challenge or a dance party in our have you ever heard of Texas Hold'em? The poker game? No. The dance. Have you ever seen this, Beyonce, made an amazing song called Texas Hold'em? And I thought she was talking about poker. She might be, but there is a line dance associated with that. There are a million fun ways to do something. We just have become accustomed to doing less. And we'll dance. We'll do whatever, push ups, physical challenges, playing outside, get the Nerf guns, whatever it is. Easy. I mean, it couldn't get easier than that. What do you think a good goal is to have? What kind of goal? Because I it was a I've said this before, but there's a time in my life where my goals were very, like, superficial, and they were, like, anchored to a date. What are the best kind of goals that we should set ourselves as it relates relates to our health? I don't think we should set …