Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now

Honestly, I put off building a website way longer than I should have. Then I tried Wix Harmony, and it was way easier than I expected. I just described what I wanted, and I had an incredible looking website. The best part, I could change anything myself or ask my AI agent for help. I had everything my business needed right there. So if you've been procrastinating, this is your sign. Start building a website for free at wix.com/harmony. So when you say this is an insulin problem, can you explain this to me like I have no idea what glucose and insulin are? For for any of my listeners out there that have a inexperienced understanding of these these these terms and what they what they do and mean? It's crucial. Everybody needs to understand the relationship between sugar, which is glucose, and insulin. When you consume sugar or glucose, the body has to get rid of that glucose very quickly from the bloodstream because glucose actually is toxic inside the bloodstream. Even though it is what the body uses for energy in the bloodstream, it glycates all the blood vessels and the walls and the components in blood and hemoglobin as well. Glycates it. That means the glucose attaches itself to that molecule. So now that molecule can't work properly. That is why the higher your blood glucose, all your chemicals don't work well. Your enzymes don't work well. Your hormones don't work well. Nothing works well and you age prematurely because you're getting glycation. Glycate a glycated molecule can't work normally. It doesn't function normally. So when you consume the glucose, the glucose has to come out of the blood stream. And how does the body do it? It sends a message to the pancreas. The pancreas says, I'll make some insulin. It pours insulin into the bloodstream. Insulin comes into the bloodstream, pushes the glucose into the cells. And where does it push in it? Into the liver, into the muscles, into every cell in the body. Insulin will push glucose out. Now how much insulin is the question? If I'm eating every three hours and I'm consuming glucose or I'm consuming starchy foods or I'm consuming carbohydrates, now watch where I'm going with this because you're already beginning to know where I'm going with this. I'm consuming glucose and carbs every two, three hours. I'm stimulating my pancreas. I'm stimulating my insulin. My insulin goes up. It comes down. But before it even gets a chance to come down, it goes up again. So the repeated consumption of and frequent consumption of glucose is causing my insulin to stay up because insulin stays a little bit longer in the bloodstream than the glucose. The glucose will come down in about two to three hours, but the insulin stays higher for about four hours. Now what happens is that you continue this lifestyle for a few years. Now the body, because these are all hormones, will …