Most Replayed Moment: Brené Brown on Vulnerability, Self Esteem and The Four Skillsets Of Courage

I love when a company takes something that everyone has accepted as being fixed and completely redesigns it, which is exactly what Lufthansa, today's sponsor, has done with its Lufthansa Allegris business class cabin. It is stunning. Instead of having just one type of seat, Lufthansa Allegris business class has five completely different seats, each engineered around a specific need. So there's one built purely around privacy, another with a bed that's over seven feet long, and one designed around having even more space to work, eat, and think. You're essentially getting to choose what your journey needs to be before you even board the plane. And that level of thinking runs throughout the entire Lufthansa Allegris experience. An airline actually asking you, what does this traveler need from their flight? This idea that your seat should fit how you travel, not the other way around, is a surprisingly simple fix to something that the industry has never bothered to solve before. Anyway, it's called Lufthansa Allegris, and if you fly a lot, it's worth looking up. Visit lufthansa.com and search for Allegris to learn more. That's spelled a l l e g r I s. Lufthansa Allegris. All it takes is a yes. Limited availability on selected routes with more routes coming soon. On that point about meat and vulnerability, is vulnerability important? Because there's a lot of performative vulnerability taking place in the industry. Is is it an important thing for my health, happiness, my future to be a vulnerable person? Well, let's define it. Vulnerability is the emotion we experience when we have when we are up against uncertainty, risk, and emotional exposure. So vulnerability is what I feel. It's the cringe, the awkward, the thing that I the emotion I feel in times of uncertainty, risk, or emotional exposure. So it was really interesting because I had a hard time helping people understand because there's we are so raised to believe that vulnerability is weakness, that it took a trip to Fort Bragg working with special forces to ask soldiers a question. Give me a single example of courage in your life. One example that you've witnessed or you yourself have done. One example of courage that did not require uncertainty, risk, or emotional exposure. No one could answer it. Finally, a young soldier stood up and said three tours. There is no courage without vulnerability. So is vulnerability important? It is if we wanna be brave with our lives. If we if we want to be able to manage ourselves in a way that's values aligned and courageous, we have to be able to reconcile how we feel when we're uncertain, at risk, or exposed. I mean, and really weirdly, the next week after the trip to Fort Bragg, I was with the Seattle Seahawks, the football team, NFL team. Yeah. Ask the players. Give me an example of courage on the field or off that did not require vulnerability. They said that it's not …