Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat

Know when you're in a meeting, taking notes, trying to focus, but your devices keep pinging notifications? For me, that's really annoying. And usually, it makes your brain start to wander away and fall into distraction. This was happening to my producer, Jack. And we were chatting about it when I realized that I knew the exact product that would fix this problem for him. It's from our sponsor, reMarkable. Essentially, it's a paper tablet with no notifications, so it's far less distracting than most tablets. It's called the Remarkable Paper Pro Move, and it really does look, feel, and sound the same as writing on paper, which is really nice if you spend a lot of time taking notes. But because it's digital, your handwritten notes can be converted into typed text, and then you can send it over email or Slack or just keep editing it within the app. All of their products have no blue light which for someone who looks at screens as much as I do is something I really appreciate. Remarkable is offering a fifty day trial on their products for free and at the end of that time, if it's not what you're looking for, you simply get all of your money back by sending it back. Give the present of being present. Find the perfect distraction free paper tablet at remarkable.com. I asked my audience for their 50 most popular unanswered questions about how to lose fat or to gain muscle mass. The first one, how do I lose weight fast? But we just answered that. Yeah. The second one is creatine, this miracle thing that everybody should be taking. There's almost nothing creatine can't do. Wow. That's a mistake. Next, is there any harm in eating too much protein? It's rare. And in fact, almost everybody who has some degree of an issue with their body fat levels under consume protein. Our next question is about PCOS. What would you say to a woman struggling with PCOS in terms of dietary prescription? That's a damn good question, man. Can I go into detail with this? Because a lot of people are very misinformed about this stuff. The floor is yours. K. So Alan Aragon has been using science to help elite athletes unlock peak performance for over thirty years. And now he's breaking down the nutrition and training strategies that actually deliver results. It's important to take an evidence based approach to diet, nutrition, training, supplementation because if you don't, then you end up wasting a lot of time. So let's start with protein. So how much protein should I be eating to gain muscle? What is your goal body weight? It's around ninety. Take ninety and multiply that by There's your protein target. What about calorie restriction? I've heard you say that 10 or 20% of your calories can come from pretty much anything you want. Literally anything. So I could eat mackerelons or something, and I could still lose …