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The Daily Stoic

We Have to Care About the Little Guy | A Stoic Reset for Right Now

20 min episode · 2 min read

Episode

20 min

Read time

2 min

Topics

Productivity, Health & Wellness, Fundraising & VC

AI-Generated Summary

Key Takeaways

  • Dichotomy of Control: Epictetus taught that the chief task in life is separating what is up to you from what is not. External events like inflation, politics, and other people's actions are not controllable. Your attitude, emotions, responses, focus, and character are entirely within your control. Direct energy toward these internal factors rather than external circumstances you cannot influence.
  • Historical Reading Over News: Replace news consumption with books that have long half-lives. Morgan Housel notes he remembers books from ten years ago but no articles or news reports. Read history, biographies, psychology, and philosophy that provide perspective across centuries. Churchill said putting a couple thousand years between yourself and the present moment creates clarity about current challenges through historical parallels.
  • Duty Remains Constant: Regardless of external circumstances, your fundamental obligation stays the same. Marcus Aurelius asked how anything stops you from acting with courage, justice, discipline, and wisdom. The Stoic Helvidius told Emperor Vespasian that while the emperor controlled senate membership, Helvidius controlled doing his job as senator. Recognition, pay, and consequences change but duty remains fixed.
  • Multigenerational Parenting Impact: Your daily choices as a parent create multigenerational effects through how you shape your children. Study parenting with the same rigor as professional skills rather than trusting gut instinct. When frustrated with the world's direction, focus influence on your home where you have substantial control. Raise children consciously to embody the values and behaviors you want to see.
  • Journaling for Clarity: The Stoics maintained sanity during chaotic times like Nero's and Commodus's reigns through daily journaling. Marcus Aurelius wrote Meditations as spiritual combat on the page to gain perspective and shake off misinformation. Orwell said keeping a record helps you see what is in front of your nose and holds you accountable to your own thinking.

What It Covers

This episode applies Stoic philosophy to navigating turbulent times, drawing on examples from Cato, Marcus Aurelius, and Epictetus. The host presents seven practical strategies for maintaining clarity and principle during uncertainty: controlling what you can, reading timeless books, understanding your duty, raising children well, journaling, treating people well, and cultivating stillness.

Key Questions Answered

  • Dichotomy of Control: Epictetus taught that the chief task in life is separating what is up to you from what is not. External events like inflation, politics, and other people's actions are not controllable. Your attitude, emotions, responses, focus, and character are entirely within your control. Direct energy toward these internal factors rather than external circumstances you cannot influence.
  • Historical Reading Over News: Replace news consumption with books that have long half-lives. Morgan Housel notes he remembers books from ten years ago but no articles or news reports. Read history, biographies, psychology, and philosophy that provide perspective across centuries. Churchill said putting a couple thousand years between yourself and the present moment creates clarity about current challenges through historical parallels.
  • Duty Remains Constant: Regardless of external circumstances, your fundamental obligation stays the same. Marcus Aurelius asked how anything stops you from acting with courage, justice, discipline, and wisdom. The Stoic Helvidius told Emperor Vespasian that while the emperor controlled senate membership, Helvidius controlled doing his job as senator. Recognition, pay, and consequences change but duty remains fixed.
  • Multigenerational Parenting Impact: Your daily choices as a parent create multigenerational effects through how you shape your children. Study parenting with the same rigor as professional skills rather than trusting gut instinct. When frustrated with the world's direction, focus influence on your home where you have substantial control. Raise children consciously to embody the values and behaviors you want to see.
  • Journaling for Clarity: The Stoics maintained sanity during chaotic times like Nero's and Commodus's reigns through daily journaling. Marcus Aurelius wrote Meditations as spiritual combat on the page to gain perspective and shake off misinformation. Orwell said keeping a record helps you see what is in front of your nose and holds you accountable to your own thinking.

Notable Moment

The host recounts how teenage Cato, visiting the dictator Sulla's house, witnessed everyone cowering in fear. When his tutor explained Sulla's power, Cato's countenance changed completely and he demanded a sword so he could free his country from slavery. This early moment revealed the character that would define his entire life opposing tyranny.

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Episode Transcript

Welcome to the Daily Stoic Podcast, designed to help bring those four key stoic virtues, courage, discipline, justice, and wisdom into the real world. We have to care about the little guy. Cato was powerful. Cato was a traditionalist. Cato was conservative. In many ways, he was an elitist. But the most important thing about him is that from an early age, he hated bullies. As we talk about in Lives of the Stoics, at a birthday party for a friend, a group of boys were playing a Roman version of the game cops and robbers. One of the younger boys was caught and shut into a dark chamber by one of the older boys. Scared, the child called for Cato who threw aside the boy blocking the door and took the scared child home to his parents. As a teenager, Cato was invited with his tutor to the house of Sulla, who then ruled Rome as a cruel dictator. As the tutor explained to Cato, everyone feared Sulla, and he watched as Cato's entire countenance changed. Why then don't you give me a sword? Cato said outraged, so that I could free my country from slavery? And as he got older, maybe that's why Cato hated the corruption in Rome's provinces, because it victimized the inhabitants who deserved better. Cato and many of the Stoics had a North Star that pointed them into opposition to anyone who tried to intimidate them or take away their rights. This is the stoic virtue of justice. They hated those who abused power and wielded it against the weak. In fact, the expression, sic semper tyrannis, thus always to tyrants, traces all the way back to Scipio Aemilianus, one of the great stoic generals before the turn of the millennium. George Washington modeled himself on Cato his entire life, but his view on justice, on the goal of good government on a just world, was captured in a line that he borrowed from the scriptures. Everyone shall sit in safety of his own vine and fig tree, and there shall be none to make him afraid. His vision of America gave bigotry no sanction, he said, and persecution no assistance. Here, Washington is talking about tolerance. He's talking about freedom and love and hope. He was talking about sticking up for the little guy. Now Washington and the founders, nor the stoics, were perfect at this, slavery being the foremost of the examples. They fell short, but they set down a powerful ideal for us to aspire to today. As Marcus Aurelius writes, it was from the stoics, Thrasya, Helvidius, Cato, and Brutus that he learned the importance of a society of equal laws governed by equality of status and speech, and of rulers who respect the liberty of their subjects above all else. Tyrants, bullies, and jerks are the enemies of justice. They cannot be accepted. They cannot be accommodated. Whether it's an online mob or an economic system that exploits the …

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Books

  • MeditationsRecommendedBy guest

    by Marcus Aurelius

    Marcus Aurelius wrote Meditations as spiritual combat on the page to gain perspective and shake off misinformation.

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