#355: Sara Bareilles: Anxiety, Anger, and Art | Ten Percent Happier with Dan Harris
Episode
3 min
Read time
2 min
Topics
Productivity, Health & Wellness, Leadership
AI-Generated Summary
Key Takeaways
- ✓Worry management: Stop carrying tomorrow's problems with today's energy. Excessive worrying depletes current strength without reducing future difficulties. Focus energy on present challenges rather than hypothetical future scenarios.
- ✓Supporting others in pain: Allow people the dignity of experiencing their own discomfort rather than rushing to fix their problems. Going through pain enables proper healing, while quick fixes provide temporary relief.
- ✓Understanding anger: Recognize anger as a mask covering deeper emotions like fear or vulnerability. The goal is not eliminating anger but understanding its root causes and choosing healthy responses to underlying feelings.
What It Covers
Singer-songwriter Sara Bareilles discusses managing anxiety and depression through meditation, understanding anger as a secondary emotion, and balancing artistic success with mental health struggles.
Key Questions Answered
- •Worry management: Stop carrying tomorrow's problems with today's energy. Excessive worrying depletes current strength without reducing future difficulties. Focus energy on present challenges rather than hypothetical future scenarios.
- •Supporting others in pain: Allow people the dignity of experiencing their own discomfort rather than rushing to fix their problems. Going through pain enables proper healing, while quick fixes provide temporary relief.
- •Understanding anger: Recognize anger as a mask covering deeper emotions like fear or vulnerability. The goal is not eliminating anger but understanding its root causes and choosing healthy responses to underlying feelings.
Notable Moment
Bareilles reveals that despite external success with Tony and Grammy nominations, she continues battling internal mental health struggles, demonstrating how professional achievement does not guarantee emotional wellbeing.
No transcript yet — request it by email, free
We'll transcribe this episode on request and email you the full transcript and AI summary — usually within a day. No account needed.
One email, no spam. We’ll also show you what SignalCast does.
You just read a 3-minute summary of a 5-minute episode.
Get 10% Happier with Dan Harris summarized like this every Monday — plus up to 2 more podcasts, free.
Pick Your Podcasts — FreeKeep Reading
More from 10% Happier with Dan Harris
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
Sep 11 · 58 min
Huberman Lab
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Mar 16
More from 10% Happier with Dan Harris
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
Sep 9 · 62 min
The WHOOP Podcast
How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health
Feb 4
More from 10% Happier with Dan Harris
We summarize every new episode. Want them in your inbox?
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
The Science Of Building The Life You Want | Arthur Brooks
The Psychology Of Success | Guy Raz
When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
Similar Episodes
Related episodes from other podcasts
Huberman Lab
Mar 16
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
The WHOOP Podcast
Feb 4
How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health
Modern Wisdom
Aug 10
You’re Not Depressed, You’re Living The Wrong Life - Jimmy Carr - #1135
The School of Greatness
Jul 24
The Real Reason Stress Is Hurting You | Kelly McGonigal
The Prof G Pod
Jul 20
Fixing AI's Branding Problem + Advice for Anxious Public Speakers
Explore Related Topics
This podcast is featured in Best Health Podcasts (2026) — ranked and reviewed with AI summaries.
Read this week's Health & Longevity Podcast Insights — cross-podcast analysis updated weekly.
You're clearly into 10% Happier with Dan Harris.
Every Monday, we deliver AI summaries of the latest episodes from 10% Happier with Dan Harris and 192+ other podcasts. Free for one show.
Start My Monday DigestNo credit card · Unsubscribe anytime