Tool mentioned on podcasts
Internal Family Systems therapy
Mentioned on 1 episode by 1 guest across our covered podcasts.
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Who mentioned it
- Nadine Burke HarrisRecommended
“EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems therapy use bilateral stimulation and guided memory processing to create corrective experiences — where the brain rehearses a different, safer outcome to a past threatening situation.”
Mentioned on: The Mel Robbins Podcast