Tool mentioned on podcasts
Internal Family Systems
Mentioned on 1 episode by 1 guest across our covered podcasts.
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Who mentioned it
“Internal Family Systems basics: IFS views the psyche as containing multiple parts like an inner family, with a wise self that can lead them. The goal is self-leadership where your wisest version drives the bus, not your critic or anxious parts.”
Mentioned on: 10% Happier with Dan Harris