This week, The Peter Attia Drive revisited a foundational topic in longevity: the mechanics of building and maintaining muscle mass across the lifespan. The episode addresses how training stimulus, nutritional strategy, and recovery interact to support not just physical performance, but the metabolic health and functional capacity that underpin healthy aging.
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This Week in The Peter Attia Drive (Jun 29 - Jul 5, 2026)
1 episode · Jun 29 – Jul 5
This Week in The Peter Attia Drive (Jun 22 - Jun 28, 2026)
1 episode · Jun 22 – Jun 28
This Week in The Peter Attia Drive (Jun 15 - Jun 21, 2026)
1 episode · Jun 15 – Jun 21
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1 episode · Jun 8 – Jun 14
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1 episode · Jun 1 – Jun 7
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1 episode · May 25 – May 31
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1 episode · May 18 – May 24
This Week in The Peter Attia Drive (May 11 - May 17, 2026)
1 episode · May 11 – May 17
This Week in The Peter Attia Drive (May 4 - May 10, 2026)
1 episode · May 4 – May 10
This Week in The Peter Attia Drive (Apr 27 - May 3, 2026)
1 episode · Apr 27 – May 3
This Week in The Peter Attia Drive (Apr 20 - Apr 26, 2026)
1 episode · Apr 20 – Apr 26