Products mentioned by Sleep Apnea Expert
Products Sleep Apnea Expert has mentioned or recommended across podcast appearances.
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Omega-3 Fish Oil
Recommended“Magnesium bisglycinate — now preferred over magnesium threonate for sleep — and omega-3 fish oil from verified, low-mercury sources rank as level-one options.”
Chamomile Tea
Recommended“Galpin recommends identifying the cognitive function a pre-sleep podcast or screen serves, then replacing it with apigenin, chamomile tea, or magnesium bisglycinate.”
Melatonin
Recommended“Galpin recommends 0.3–0.5mg — roughly one-tenth the common dose — used only for circadian resetting during jet lag or travel, not as a nightly sleep aid.”
Magnesium Bisglycinate
Recommended“Magnesium bisglycinate — now preferred over magnesium threonate for sleep — and omega-3 fish oil from verified, low-mercury sources rank as level-one options.”
Apigenin
Recommended“Apigenin (concentrated chamomile) functions as a frontal cortex downregulator.”