Gear mentioned by Sleep Apnea Expert
Hardware and equipment Sleep Apnea Expert has mentioned across podcast appearances.
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White Noise Machine
Recommended“White noise machines help mask inconsistent low-level sounds — the primary disruptor — but most people set them too loud. Target sub-40 decibels, especially for children.”
Sleep Mask
Recommended“Blackout curtains and sleep masks address symptoms; morning sunlight addresses the underlying circadian mechanism.”
Blackout Curtains
Recommended“Blackout curtains and sleep masks address symptoms; morning sunlight addresses the underlying circadian mechanism.”