Products mentioned by Mariza Snyder
Products Mariza Snyder has mentioned or recommended across podcast appearances.
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Peppermint Spray
Recommended“Keep bedroom cool for hot flashes, use ice water and peppermint spray at bedside, consider sleep divorce if partner disrupts rest.”
L-Theanine
Recommended“Allocate forty-five to sixty minutes for wind-down routine including supplements like magnesium glycinate or threonate, L-theanine, or oral micronized progesterone taken one hour before bed.”
Estradiol Patches
Recommended“Oral micronized progesterone improves sleep by activating GABA receptors, estradiol patches provide systemic benefits, and compounded testosterone increases motivation, muscle recovery, and cognitive sharpness.”
Magnesium Glycinate
Recommended“Allocate forty-five to sixty minutes for wind-down routine including supplements like magnesium glycinate or threonate, L-theanine, or oral micronized progesterone taken one hour before bed.”
Magnesium Threonate
Recommended“Allocate forty-five to sixty minutes for wind-down routine including supplements like magnesium glycinate or threonate, L-theanine, or oral micronized progesterone taken one hour before bed.”
Continuous glucose monitors
Recommended“Consider wearing continuous glucose monitors for two weeks to identify personal response patterns.”
Oral Micronized Progesterone
Recommended“Oral micronized progesterone improves sleep by activating GABA receptors, estradiol patches provide systemic benefits, and compounded testosterone increases motivation, muscle recovery, and cognitive sharpness.”