Products mentioned by Kyle Gillett

“Two to five milligrams of tadalafil daily supports prostate health, reduces nighttime urination episodes by approximately half (improving sleep quality and downstream testosterone and growth hormone output), and increases androgen receptor density similarly to L-carnitine.”

“Dr. Gillett reveals that topical dutasteride, unlike topical finasteride or spironolactone, does not meaningfully reduce systemic DHT levels due to its faster half-life at low doses, making it a viable hair loss option for men who want to preserve systemic androgen activity while targeting scalp follicles locally.”

“Oral L-carnitine at 1,000–5,000mg daily increases androgen receptor density in cells, meaning more testosterone binds even without changing testosterone levels.”

“At doses above roughly 3,000mg, take 600mg garlic (allicin) simultaneously to reduce conversion to TMAO, a potential carcinogen produced by gut bacteria metabolizing carnitine.”

“Creatine raises total testosterone and increases conversion to DHT without pushing levels above physiologic ranges.”

“Pair it with 300–1,200mg daily tongkat ali (standardized for eurycominone content) to upregulate steroidogenesis enzymes.”

“Add 5–12mg boron daily to acutely lower elevated SHBG and increase free testosterone availability.”