Products mentioned by Gabrielle Lyon
Products Gabrielle Lyon has mentioned or recommended across podcast appearances.
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Beta-hydroxybutyrate
Recommended“Beta-hydroxybutyrate (ketones) preserves muscle mass and enhances brain function, particularly during perimenopause.”
Vitamin D
Recommended“Omega-3 fatty acids and vitamin D (which has receptors on skeletal muscle) complete the foundational protocol for muscle preservation and cognitive function.”
Urolithin A
Recommended“Urolithin A (a postbiotic only 40% of people produce naturally) improves mitochondrial health and endurance outside of exercise.”
Omega-3 fatty acids
Recommended“Omega-3 fatty acids and vitamin D (which has receptors on skeletal muscle) complete the foundational protocol for muscle preservation and cognitive function.”
Creatine
Recommended“Creatine at 5 grams daily supports muscle, while 10-12 grams benefits brain health.”