Products mentioned by Dr. Valter Longo
Products Dr. Valter Longo has mentioned or recommended across podcast appearances.
SignalCast may earn a small commission on purchases through these links — at no extra cost to you. As an Amazon Associate we earn from qualifying purchases.
Fasting Mimicking Diet
RecommendedAuthorby Dr. Valter Longo
“Three cycles of the Fasting Mimicking Diet (FMD) — five days at 770–1,100 calories, plant-based, high fat from nuts and olive oil, low sugar and protein — reduced biological age by 2.5 years across two independent trials using Morgan Levine's BioAge clock.”