Gear mentioned by David Perlmutter
Hardware and equipment David Perlmutter has mentioned across podcast appearances.
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WHOOP
Recommendedby WHOOP
“Wearables such as the Oura Ring or Whoop provide reliable sleep quality data.”
Oura Ring
Recommendedby Oura
“Wearables such as the Oura Ring or Whoop provide reliable sleep quality data.”
Continuous Glucose Monitor (CGM)
Recommended“Continuous glucose monitors (CGMs), now available without a prescription for $20–$30, allow individuals to identify personal blood sugar triggers.”
40Hz Light Device
Recommended“Dr. Perlmutter uses a 40Hz light device at his desk daily as a passive preventive measure.”