Gear mentioned by Darshan Shah
Hardware and equipment Darshan Shah has mentioned across podcast appearances.
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Continuous Glucose Monitor
Recommended“Use inexpensive tools like bioimpedance scales ($20-40) to track skeletal muscle mass and fat mass daily, grip dynamometers ($14) monthly for strength assessment, and continuous glucose monitors when metabolic markers are abnormal to learn individual food responses.”
Grip Dynamometer
Recommended“Use inexpensive tools like bioimpedance scales ($20-40) to track skeletal muscle mass and fat mass daily, grip dynamometers ($14) monthly for strength assessment, and continuous glucose monitors when metabolic markers are abnormal to learn individual food responses.”