Gear mentioned by Brennan Spiegel
Hardware and equipment Brennan Spiegel has mentioned across podcast appearances.
SignalCast may earn a small commission on purchases through these links — at no extra cost to you. As an Amazon Associate we earn from qualifying purchases.
Weighted vest
Recommended“Wearing a 12-pound weighted vest throughout the workday simulates higher gravitational load, making normal movement feel lighter and forcing improved posture and diaphragm engagement.”
Dynamometer
Recommended“Grip strength, measurable with a dynamometer, similarly predicts cardiovascular fitness and overall gravity resilience.”