Products mentioned by Anti-aging Expert
Products Anti-aging Expert has mentioned or recommended across podcast appearances.
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Magnesium
Recommended“Magnesium supports 300 enzymes and DNA repair; 50% of the population is deficient.”
Creatine Monohydrate
Recommended“Creatine monohydrate at 10 grams daily increases brain creatine uptake and reduces afternoon cognitive decline.”
Omega-3 Fish Oil
Recommended“Patrick ranks omega-3 fish oil first — a high omega-3 index correlates with five additional years of life expectancy and 66% lower Alzheimer's risk.”
Multivitamin
Recommended“A daily multivitamin reversed brain aging by 2.1 years and episodic memory aging by five years in adults over 65 in the COSMO study.”
Vitamin D3
Recommended“Vitamin D3 supplementation in deficient individuals slows biological aging by nearly two years.”