Books mentioned by Andrew Huberman
Books Andrew Huberman has discussed or recommended across podcast appearances. Each link supports SignalCast and the indie bookshops we partner with.
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Protocols: An Operating Manual for the Human Body
RecommendedAuthorby Andrew Huberman
“Neuroscientist Andrew Huberman outlines 10 daily protocols from his book *Protocols: An Operating Manual for the Human Body*, covering sleep, light exposure, exercise, stress reduction, and nutrition.”
Four-Part Life Framework
by James Hollis
“Psychiatrist James Hollis, at 84, distills a meaningful life into four directives. First, shut up — practice gratitude and stop dwelling on grievances. Second, suit up — prepare daily through basic self-organization and role readiness. Third, show up — fulfill concrete roles in service to others, not just oneself. Fourth, conduct a daily internal audit by stepping away from stimulus-response mode to ask what deeper wish or unmet need currently requires attention.”