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This Week in Startups

The hottest running app has nothing to do with speed | E2303

63 min episode · 3 min read
·
Louis Phillips

Episode

63 min

Read time

3 min

Topics

Health & Wellness, Relationships, Startups

AI-Generated Summary

Key Takeaways

  • Gamification over speed: Interval deliberately excludes speed metrics, allowing anyone — including walkers — to compete for territory by encircling geographic areas. This design choice removes the intimidation factor present in apps like Strava, where elite athletes dominate leaderboards. The result is broader participation across fitness levels, making territory size and run frequency the competitive vectors rather than pace.
  • Organic social before paid ads: Interval reached 100,000 Instagram followers and 1 million downloads using zero paid media initially. The content format that drove growth was founder-led talking-head videos explaining the game mechanic with on-screen overlays. Founders should be willing to appear publicly imperfect — Louis Phillips credits willingness to "fail publicly" as the core unlock for organic reach and early user acquisition.
  • Meta ad economics for fitness apps: Interval's current cost per trial start on Meta is $12, with an annual subscription price of $60 USD and an average customer lifetime of 17 months, yielding roughly $85 in lifetime value per paid user. They use a third-party agency called Scale on a spend-scaled fee model to manage campaigns, adding predictability to what was previously an algorithm-dependent, volatile download cycle.
  • Brain tissue as AI training ground truth: Verge Labs built a dataset from over 12,000 human brains across 6,000 deceased patients, sourced from 24 tissue banks globally. This tissue provides molecular-level disease data unavailable from blood or imaging alone. Alice Zhang compares it to LiDAR in self-driving: without this direct sensor, AI models trained only on proxy data like blood biomarkers produce lower-accuracy disease representations.
  • Transformer architecture for incomplete patient data: Verge Labs uses a contrastive multimodal learning architecture — developed within the last 18 months — that retains three data signals: what blood data reveals independently, what brain tissue reveals independently, and the synergy between both. Traditional ML required complete datasets per patient. This approach fills missing data modalities, enabling a virtual brain biopsy reconstructed from a single blood draw.

What It Covers

Two separate segments: Louis Phillips demos Interval, a territory-claiming gamified running app with 1 million downloads built by a team of five, then Alice Zhang of Verge Labs explains how the company pivoted from developing ALS drugs to licensing AI-powered patient-matching tools to pharma giants like Eli Lilly and AstraZeneca.

Key Questions Answered

  • Gamification over speed: Interval deliberately excludes speed metrics, allowing anyone — including walkers — to compete for territory by encircling geographic areas. This design choice removes the intimidation factor present in apps like Strava, where elite athletes dominate leaderboards. The result is broader participation across fitness levels, making territory size and run frequency the competitive vectors rather than pace.
  • Organic social before paid ads: Interval reached 100,000 Instagram followers and 1 million downloads using zero paid media initially. The content format that drove growth was founder-led talking-head videos explaining the game mechanic with on-screen overlays. Founders should be willing to appear publicly imperfect — Louis Phillips credits willingness to "fail publicly" as the core unlock for organic reach and early user acquisition.
  • Meta ad economics for fitness apps: Interval's current cost per trial start on Meta is $12, with an annual subscription price of $60 USD and an average customer lifetime of 17 months, yielding roughly $85 in lifetime value per paid user. They use a third-party agency called Scale on a spend-scaled fee model to manage campaigns, adding predictability to what was previously an algorithm-dependent, volatile download cycle.
  • Brain tissue as AI training ground truth: Verge Labs built a dataset from over 12,000 human brains across 6,000 deceased patients, sourced from 24 tissue banks globally. This tissue provides molecular-level disease data unavailable from blood or imaging alone. Alice Zhang compares it to LiDAR in self-driving: without this direct sensor, AI models trained only on proxy data like blood biomarkers produce lower-accuracy disease representations.
  • Transformer architecture for incomplete patient data: Verge Labs uses a contrastive multimodal learning architecture — developed within the last 18 months — that retains three data signals: what blood data reveals independently, what brain tissue reveals independently, and the synergy between both. Traditional ML required complete datasets per patient. This approach fills missing data modalities, enabling a virtual brain biopsy reconstructed from a single blood draw.
  • Pharma partnership structure and validation rates: Verge Labs structured deals with Eli Lilly ($706M total milestones) and AstraZeneca Alexion ($700–800M milestones each), with $25–42M upfront payments. Lilly internalized two AI-derived ALS drug targets in 2024 — the first such targets in their pipeline. Critically, 83% of Verge's proposed targets validated in wet lab experiments, against Lilly's pre-partnership expectation that 20% validation would already exceed expectations.

Notable Moment

Alice Zhang revealed that Verge Labs' brain world model accurately reconstructs brain activity from blood samples alone — a capability the model was never explicitly trained to perform. This emergent behavior, arising purely from masked multimodal training, suggests the underlying architecture is learning disease biology beyond its programmed objectives.

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Episode Transcript

We created interval, which is a gamified running app. You run around the block and you claim territory on a live global map. People are just so much more motivated to go out and do that activity when they get a notification that their territory has just been stolen. Sure. It becomes quite personal. You're taking the competitive spirit. You're taking the slot machine nature of apps and smartphones, and you're using it for good. This Week in Startups is brought to you by Superhuman. Get AI that works where you work. Unlock your superhuman potential at superhuman.com. Quo, formerly OpenPhone, gives you a clean modern way to handle every customer call, text, and thread all in one place. Try it free and get 20% off your first six months at quo.com/twistandagree.com. Stop chasing invoices and automate your entire contract to cash stack. Go to agree.com and tell them Jason sent you to get 50% off for life. Alright, everybody. Welcome back to Twist. We're talking to the founder of Interval. It is a running app that's gamified, Jason. So you don't just do your daily run. You claim the territory around which you've run, and so you it turns it into sort of a social community, you know, sort of feature. Let's meet the founder, Louis Phillips. Louis. Louis. How are you? Louis. Very well. Thanks. Thanks so much for having me on. Really excited. Thank you so much for showing up with studio there. Louis is in Australia, Jason. So it is the middle of the night for me. Hear the accent. Say the quick brown fox jumped over the lazy dog. Go ahead. Let me hear it. The quick brown fox jumped over the lazy dog. Louie seems kinda tough. Yeah. So I was gonna go with Melbourne, but he's not that tough. He seems kinda nice. More like a Brisbane guy, you're thinking now? No. It's the Sydney guys are a little softer on there. So I'm gonna go Sydney. Where are you from? I'm from Melbourne. I'm calling calling you from Melbourne. So you're you're performative right now. You're being a little professional, but you talk how you actually talk. Exactly. No. This is this is it. This is how I actually talk. Maybe you take time to the person. Can you get the fuck out of the way and let me get to the bathroom? What would you say? Yeah. I feel like I'm home. I feel like I'm home. I was actually born in Western Australia, which is Wow. You notice the difference, lad? You hear them now? I dig. Yeah. A little bit. He let it down. Yeah. This is a Melbourne guy trying to sound fancy like the Sydney guys. Yeah. You should just embrace your Melbourne. You ever see this, mister nobody? I haven't. No. Are you talking about mister nobody or mister in between? The guy who's, like, a hitman gangster. Wasn't that mister in between? I think that …

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Books, tools, and gear mentioned in this episode

SignalCast may earn commission on purchases via these links. As an Amazon Associate, SignalCast earns from qualifying purchases.

Tools

  • SPONSORS: Superhuman
  • SPONSORS: Quo
  • SPONSORS: Agree
  • They use a third-party agency called Scale on a spend-scaled fee model to manage campaigns, adding predictability to what was previously an algorithm-dependent, volatile download cycle.

Products

  • IntervalBy guest
    Louis Phillips demos Interval, a territory-claiming gamified running app with 1 million downloads built by a team of five
  • This design choice removes the intimidation factor present in apps like Strava, where elite athletes dominate leaderboards.

company

  • Alice Zhang of Verge Labs explains how the company pivoted from developing ALS drugs to licensing AI-powered patient-matching tools to pharma giants like Eli Lilly and AstraZeneca.

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