What are the key takeaways from this The Tony Robbins Podcast episode?

Key insights include: **Phobia Cure Technique:** Shrink the phobic image to postage stamp size, add a colored border, then blink it black and white rapidly. This neurological pattern interrupt changes how memories are stored by moving them between hemispheres, eliminating the emotional charge in seconds rather than years of therapy.; **Visual Submodalities for Memory Control:** Traumatic memories appear larger than life in visual field. By shrinking them down, adding borders, and changing their location, you neurologically alter the memory pathway. The size and position of internal images directly determines emotional intensity and can be consciously manipulated.; **Unconscious State Control:** Feelings spin or tumble in specific directions through the body's entemic nervous system. Determination spins forward, anxiety backward. To change emotional states, consciously reverse the spin direction by slowing the feeling, stopping it, then spinning it the opposite way with increasing intensity.

What did Richard Bandler discuss on The Tony Robbins Podcast?

Dr. Richard Bandler, co-founder of Neuro-Linguistic Programming, demonstrates how to control thoughts and feelings through neurological techniques. He covers phobia elimination, state management, hypnosis, and practical methods for changing beliefs by manipulating internal representations and physiological states. Key topics include: **Phobia Cure Technique:** Shrink the phobic image to postage stamp size, add a colored border, then blink it black and white rapidly. This neurological pattern interrupt changes how memories are stored by moving them between hemispheres, eliminating the emotional charge in seconds rather than years of therapy.; **Visual Submodalities for Memory Control:** Traumatic memories appear larger than life in visual field. By shrinking them down, adding borders, and changing their location, you neurologically alter the memory pathway. The size and position of internal images directly determines emotional intensity and can be consciously manipulated..

How long is this episode of The Tony Robbins Podcast?

This episode is 112 minutes long. SignalCast provides an AI-generated summary so you can get the key insights in about 3 minutes.

The Tony Robbins Podcast

UNLOCK The Secret Power Of Your Mind with Dr. Richard Bandler

November 22, 2024

112 min episode · 2 min read

Richard Bandler

Episode

112 min

Read time

2 min

Topics

Startups, Leadership, Software Development

AI-Generated Summary

Published Dec 25, 2025

Key Takeaways

✓Phobia Cure Technique: Shrink the phobic image to postage stamp size, add a colored border, then blink it black and white rapidly. This neurological pattern interrupt changes how memories are stored by moving them between hemispheres, eliminating the emotional charge in seconds rather than years of therapy.
✓Visual Submodalities for Memory Control: Traumatic memories appear larger than life in visual field. By shrinking them down, adding borders, and changing their location, you neurologically alter the memory pathway. The size and position of internal images directly determines emotional intensity and can be consciously manipulated.
✓Unconscious State Control: Feelings spin or tumble in specific directions through the body's entemic nervous system. Determination spins forward, anxiety backward. To change emotional states, consciously reverse the spin direction by slowing the feeling, stopping it, then spinning it the opposite way with increasing intensity.
✓Refresh Button Installation: Create a mental reset by entering deep relaxation, identifying the most relaxed body part, then circling it with conscious attention until relaxation spreads throughout. Anchor this state to a physical touch point, creating an on-demand refresh mechanism for mental clarity and energy.
✓Desire Amplification Method: Place desired outcome picture in same mental location as past irresistible goals. Make it life-size or bigger, wet lips to activate motor cortex desire response. The lips occupy one-third of motor cortex, so this physiological action neurologically triggers wanting and increases motivation.

What It Covers

Dr. Richard Bandler, co-founder of Neuro-Linguistic Programming, demonstrates how to control thoughts and feelings through neurological techniques. He covers phobia elimination, state management, hypnosis, and practical methods for changing beliefs by manipulating internal representations and physiological states.

Key Questions Answered

•Phobia Cure Technique: Shrink the phobic image to postage stamp size, add a colored border, then blink it black and white rapidly. This neurological pattern interrupt changes how memories are stored by moving them between hemispheres, eliminating the emotional charge in seconds rather than years of therapy.
•Visual Submodalities for Memory Control: Traumatic memories appear larger than life in visual field. By shrinking them down, adding borders, and changing their location, you neurologically alter the memory pathway. The size and position of internal images directly determines emotional intensity and can be consciously manipulated.
•Unconscious State Control: Feelings spin or tumble in specific directions through the body's entemic nervous system. Determination spins forward, anxiety backward. To change emotional states, consciously reverse the spin direction by slowing the feeling, stopping it, then spinning it the opposite way with increasing intensity.
•Refresh Button Installation: Create a mental reset by entering deep relaxation, identifying the most relaxed body part, then circling it with conscious attention until relaxation spreads throughout. Anchor this state to a physical touch point, creating an on-demand refresh mechanism for mental clarity and energy.
•Desire Amplification Method: Place desired outcome picture in same mental location as past irresistible goals. Make it life-size or bigger, wet lips to activate motor cortex desire response. The lips occupy one-third of motor cortex, so this physiological action neurologically triggers wanting and increases motivation.

Notable Moment

Bandler worked with a schizophrenic patient who hallucinated TV characters following him. Instead of medication, Bandler taught him to hallucinate a pencil from a Bugs Bunny cartoon and erase the unwanted hallucinations. The patient gained control over his visual experiences by directing them purposefully rather than being victimized.

Know someone who'd find this useful?

Episode Transcript

Hi. Thanks for listening to the Tony Robbins podcast. This is just a quick note about this episode in case you'd rather watch and see the video of this conversation. That's found at youtube.com backslash tony robbins live. If you'd like to listen, you're in the right place. If I can control my state, it's easier to control yours. Yeah. So when you say, can I teach you how to put somebody in a trance? I can show you how to relax, and I intend to do that in a few minutes. And the truth is the foundation of everything I do is a combination of all things I've absorbed, but really NLP was the base of it all. And, I brought Richard. I called him up. I hadn't had the privilege of learning from Richard. I just happened to been exposed to John first. They're just different worlds. And John and Richard are very different people in radically different ways. And while I have great respect for John, his elegance and his language, I was more associated to Richard quite frankly because I'm a little crazy and people sometimes perceive me that way and sometimes Richard as well. And he came in and I told everybody in the group before I brought him up, I said, people have been very playful and crazy and they learn to do pattern erupts and things like that. And so I said, Richard, you know, he has come from a different world. I come from the streets a little bit. I think Richard has a little bit of that. In the streets, it's a different way of her being rapport, and respect's really important. I don't want anything being misinterpreted. He's coming out here. I wanna make sure we really take care of him. And we said, yes. And then Richard came up and someone came up and interrupted him doing this stupid padded rep. Then another kid walked up and like Richard was really being wonderful and warm. And the next person walks up and he's got like a cat, black cat and a cape and and he goes, I've got a problem. And he starts talking like he's the godfather. And Richard's trying to be patient. I remember vividly. I don't know if he remembers this in detail. He's like, he went, what's his problem? And he had this little guy beside him and he goes, it's my son. It's my son. He goes, what's your son's problem? And he said And the son starts talking like Donald Duck. Right? So Richard was still very wonderful. Got the guy to sit down. He's like, leave him alone. Let him do his talk. Right? Some guy runs up, jumps in Richard's chair, takes Richard's hat. Do you remember this? And his sunglasses, he remembers it all. Takes it, puts the hat on himself, puts his sunglasses on, and sits in Richard's chair while standing on the stage. And my eyes are going …

Get the full transcript (19,794 words) + summary by email — free

One-time email with the complete transcript and AI summary of this episode. No account needed.

One email, no spam. We’ll also show you what SignalCast does.

Browse all The Tony Robbins Podcast transcripts →