#793: How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman

Hey, folks. Tim here. My best selling card game, Coyote, which I made with the amazing team at Exploding Kittens, just won the Pop Insider best geeky game of 2025 and also best stocking filler in the made for mom's toy awards twenty twenty '5. It is on sale everywhere. It's cheap. It's fast to learn. It has 4.8 stars out of five. People are loving it. Coyotegame.com will take you to all the retailers, but you can find it everywhere. It is a game of thinking fast and laughing faster. Think charades meets hot potato meets a bunch of brain fun. It's good for your head. It's perfect for families with kids age 10 or adults who are kids at heart or don't take themselves too seriously. A lot of adults love this game. And as I said, it's available everywhere. Amazon, Walmart, Target, 8,000 plus retail locations, you name it. So please check it out. I loved making it. People are really enjoying it. It has 300 or 400,000,000 plus social views of gameplay online. And try it. Enjoy it this holiday season. Check it out, coyotegame.com one more time. That's coyotegame.com or anywhere you buy your games. Now back to the episode. Hello, boys and girls, ladies and germs. This is Tim Ferris. Welcome to another episode of the Tim Ferris Show. This episode is a brand new experiment called Meditation Monday. That means in addition to my long form interviews each week, every Monday, I will be bringing you a short ten minute or so meditation, which will help you for the rest of the week. Over this four episode series, you'll develop a Zen toolkit specifically to help you find greater calm, peace, and effectiveness in your daily life. The teacher, Henry Shookman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach what is called Sambo Zen, and I have found this particularly interesting and effective. And now he'll be your teacher. I've been using Henry's app, The Way, once, often twice a day for the last few months, and it has lowered my anxiety more than I thought possible. As a listener of the show, you yourself can get 30 free sessions by visiting thewayapp.com/tim. So if you like what you hear in these meditations, which will be valuable in and of themselves, you can get 30 free sessions by going to thewayapp.com/tim. And for the time being, please enjoy this Meditation Monday with Henry Shookman. Welcome back to meditation Monday. Many of us, of course, have difficult emotions at times, and meditation might seem to exacerbate them sometimes because we're, as it were, more exposed to them. We haven't got distractions, other things we can turn to. We're just sitting still and doing nothing. So if a difficult emotion comes up, there's kinda no way to hide. Now in early Buddhism, these kinds of emotions, things like, worry, regret, frustration, …