The Gut Health Truth No One Talks About Ft. Hannah Kleinfeld Of Omni-Biotic

The following podcast is a Dear Media production. She's a lifestyle blogger extraordinaire. Fantastic. And he's a serial entrepreneur. A very smart cookie. And now, Lauren Everts and Michael Bostick are bringing you along for the ride. Get ready for some major realness. Welcome to the Skinny Confidential, him and her. What happens to our gut when we're hungover? So our gut doesn't like alcohol. Alcohol is are you surprised? It's inflammatory, and especially if we drink frequently, it can deplete our good gut bacteria. And, you know, with that, because our good gut bacteria are so important for all these different functions in the body, including liver function and detoxification, it can just take a toll on the gut overall. Okay. So I need to drink up after last night. I had a little too much fun. Okay. This is your second time on the show. When I don't remember. I get so confused in the studio, the timeline. When's the last time we saw you? It was June or July 2024. So about a year and a a year and a bit ago. Okay. I wanna go back to something that we got a lot of questions about, which is babies. I now have a baby that I wanna make sure has the best gut health, and I wanna start there because it's a good foundation to start with. The first thousand days determine the foundation of a child's immune system and long term health. What does that mean? That gives me that makes me sweat. Yeah. So, you know, when babies are born, they have essentially an undeveloped gut microbiome. So the first a thousand days is what research has shown really helps their gut gut microbiome develop and shape not just how their gut and their digestion is doing, but because the gut is so closely related to our immune system, to our metabolism, to our gut brain connection, it also trains the immune system, determines our metabolism, and can even impact that gut brain axis and how it develops over time. So that's why people say those first a thousand days in a child's development is really when the gut microbiome forms and when it makes some of these initial kind of pathways that later can determine things like how the child's immune system develops, how their metabolism develops, and even how that gut brain connection develops. What are some things that you see are mistakes in the first thousand days? I wouldn't necessarily call them mistakes because, you know, as parents, there's just so many things that are outside of our control. But what research has shown is certain factors determine how that gut microbiome is shaped. So number one is how the baby is born. So whether it's born vaginally or via a c section. It is has been shown over and over again that babies born as a with a c section versus vaginally have very different gut microbiome signatures, so to …