Low Libido, Hormone Imbalances, & How To Reignite Your Sex Life Ft. Josh & Katy Whalen Of Joi + Blokes

What It Covers

Josh and Katie Whalen, founders of hormone optimization platforms Joi and Blokes, share how testosterone deficiency nearly ended their marriage, how TRT reversed Josh's levels from 200 to optimal range, and why balanced hormones in both partners directly determines relationship intimacy, sex drive, and long-term health outcomes for men and women.

Key Questions Answered

• •Testosterone baseline targets: Standard lab ranges list 300–1,000 ng/dL as "normal" for men, but Josh and Katie's clinical experience places the optimal thriving range at 700–1,200 ng/dL. Josh's levels tested at 200 ng/dL — comparable to a 70-year-old — causing complete loss of libido, weight gain, and prediabetes. Getting labs done is the essential first diagnostic step before any intervention.
• •Enclomiphene over TRT for younger men: Rather than defaulting to testosterone replacement therapy, Joi and Blokes more frequently prescribes enclomiphene, a Clomid derivative that stimulates the body's natural testosterone production without shutting it down. Unlike TRT, it preserves fertility, avoids testicular shrinkage, and some patients triple their baseline levels. It is particularly relevant given the trend of low testosterone appearing in increasingly younger men.
• •Women and testosterone: Most women arrive at Joi and Blokes with testosterone levels near zero, often attributed to chronic stress, hormonal birth control, or post-pregnancy hormonal disruption. Testosterone therapy for perimenopausal and menopausal women addresses fatigue, brain fog, anxiety, and low libido. In Katie's case, starting testosterone also allowed her to discontinue thyroid medication entirely as overall metabolic function improved.
• •GLP-1 microdosing protocol: Starting at the lowest effective dose of GLP-1 peptides and titrating upward eliminates the nausea and side effects that plagued early macro-dose users. Because individual responses vary dramatically — the same dose can suppress appetite entirely in one person and have no effect in another — personalized dosing under clinical supervision is necessary. Biomarkers across multiple health categories improve even at microdose levels.
• •Peptide sourcing and legal risk: Research peptides sold online with influencer affiliate codes exist in a legally gray zone and frequently test with zero potency or sterility. Legitimate peptides require a prescription from a licensed clinician and must come from an FDA-recognized 503A compounding pharmacy (fully customized per patient) or a 503B pharmacy (standardized bulk production). Purchasing outside these channels carries both health and legal risk.
• •Lifestyle factors driving low testosterone: Sedentary desk work, chronic LED light exposure, poor sleep, elevated cortisol, and metabolic dysfunction — affecting 70–80% of US adults — directly suppress testosterone production. A real-world example: a man who renovates homes, does 100–200 air squats daily, and works outdoors tested at 1,300 ng/dL with no supplementation. Prioritizing sleep quality, stress reduction, sunlight, and resistance training forms the necessary foundation before any hormonal intervention.