Do This Once & Watch How Toxic People Disappear

Welcome to today's episode of the mindset mentor podcast. I'm your host, Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another podcast episode. If you're out there and you want to improve your life, you need to improve yourself. And that's what this podcast is designed to do. We put out episodes four times a week to help you learn and grow and improve yourself. So if that's what you wanna do, hit that subscribe button. Today, I'm gonna be talking about the six step process to handling toxic people. Because if you keep letting toxic people into your life, you're basically volunteering to be emotionally exhausted. Because toxic people don't just have like a bad personality. They drain your confidence. They hijack your peace and they slowly train you to doubt yourself. The worst part about toxic people though is a lot of times they don't look toxic. They look kinda charming sometimes. They look like victims sometimes or they kinda look like family. But once you understand the psychology behind a toxic person, you'll learn how to start spotting the patterns instantly with them. And there's one technique called the gray rock method I'm gonna be teaching you today that feels almost too simple. But if you use it, it will work so well that toxic people usually stop targeting you completely and move on to somebody else. Okay? Let's go through the six step process. Step one is that quite simply, you need to identify the toxic people in your life. Now you might be like, well, yeah, no, that's very, oh, very obvious. Right? But you need to get a pen and paper and write down the toxic people who exist in your life, not letting it live in your head. Oh, they're kinda toxic sometimes, but I've known them for so long, whatever it might be. But I want you to understand not everybody who annoys you is toxic. A toxic person is somebody who repeatedly disrespects your boundaries or repeatedly disrespects you or makes you feel emotionally exhausted after interacting with them. They can even make you feel emotionally exhausted just by thinking about them. These are people who manipulate you or they guilt trip you or they gaslight you. They thrive on drama. They thrive on negativity and they rarely take any responsibility for their own actions. So if somebody is somebody consistently makes you feel bad about yourself or drains your energy, it's time to put their name on that piece of paper and it's time to rethink their role in their life. I don't care how long they've been around in your life. Your mental health is the most important thing that you have. Okay? So I need you to take them and legitimately put their name on a piece of paper. We're going to list these people out and we're gonna make a plan for each person. Step two is you …