The 3 Signs You’re Being Gaslit (And What to Do About It)

In today's episode, I'm gonna be talking about the three must know signs of whether you are being gaslit. So we're gonna be talking about how do you know it, what to do, and if it's you who's actually unconsciously unknowingly doing the gaslighting. All that more coming up. Welcome to the Jefferson Fisher podcast where I'm on a mission to make your next conversation the one that changes everything. I wanna give some exciting news, and that is the next conversation workbook is officially out for presale. You can find the links down in the show notes. It's something I have worked very hard on to make sure you have practical exercises to continue your communication journey. Also, if you're listening and you have not done it, please click wherever you see subscribe. It helps me, it helps my family, and it tells wherever you're listening that this is good content. And that's my mission to make you a better communicator one conversation at a time. This podcast is sponsored by Cozy Earth. If you're like me and you have that month coming up here in February where you want to show some love not only to yourself or somebody you actually care about. Why don't you show them a little extra love and get them something warm and cozy? I'm talking about pajama sets. I'm talking about some bedsheets. I'm talking about some awesome bath blankets that are taller than my head. I gave my mom, last year a set of Cozy Earth pajamas, and they're her favorite ones. She's worn them. She says she's about worn them out. And the best thing about, Cozy Earth and and all of their products, but especially their sleepwear, is that they have a hundred night trial period. So you can try it out for hundred nights. And if you don't like it, return that thing. But you're not gonna want to. On top of that, they have a ten year warranty. So whatever they put out, that's why I like them so much, is because it's quality stuff. And they actually put their money where their mouth is, and they back it up as a ten year warranty. So if you are thinking of that special somebody, and maybe that person is yourself, and you wanna give yourself a little bit of love this month, go to cozyearth.com/jefferson. Use the code jefferson and get up to 20% off. That's cozyearth.com/jefferson and use the code jefferson to get up to 20% off. And now let's get to the episode. I know we hear the term a lot. Gaslighting. Almost always, I get the question of what exactly is gaslighting. I know I've talked about it on this podcast, but it's worth reiterating again. Gaslighting is a term that has come about to me when somebody is trying to distort your reality in communication. Right? They are trying to make you question your truth. The veracity of what you say to to …